It is called “Essential Skills for Times of Stress” and was developed with expert assistance from the World Health Organization. It was created as part of the All-Ukrainian Mental Health Program “How are you?” on the initiative of First Lady Olena Zelenska.
You can find the course in the BetterMe: Mental Health app.
In the event of anxiety or stress, it will provide tips on how to improve mental health in a simple, interactive way. He will also tell you how to survive emotional “storms”, and how to follow emotional values, and not lose yourself.