During the warm season, many people may feel tired, exhausted, and lethargic. The experts from the All-Ukrainian Mental Health Program ‘How are you?’, initiated by First Lady Olena Zelenska, explain why this happens and provide tips on how to cope with it.  

As the hours of daylight and the amount of sunlight increase, so do our biological clocks. This affects our sleep, activity, energy, and mood.

To feel better in the spring, follow the tips below:  

– organize your sleep;

– listen to yourself;

– meditate, keep a diary to accept your emotions and feelings;

– engage in regular physical activity;

– eat a balanced diet;

– stay in touch with loved ones and those who can.