” How are you?” – Self-help techniques as part of the All-Ukrainian Mental Health Program

Опубліковано 10 July 2023 року, о 21:23

The second wave of the “How are you?” communication campaign is now underway. The goal is to show Ukrainians how they can take care of their mental health and help their friends and family.

After all, almost every second Ukrainian will need psychological help. At the same time, according to experts, 80 percent of people can manage on their own if they have the skills to do so.

Thus, one of the main tasks of the All-Ukrainian Mental Health Program “How are you?” initiated by Olena Zelenska is to inform citizens and disseminate knowledge about psychological self-help techniques.

See the “First Aid Kit” for techniques to improve mental health.

The “How are you?” communication campaign is being implemented with the support of the USAID “Building a Resilient Public Health System” project, implemented by Pact. The International Organization for Migration (IOM Ukraine), Megapolis Advertising Holding, BGV Charitable Foundation, and the Ministry of Reintegration supported producing and distributing information and educational materials.