A special online simulator for psychological self-help is available in Ukraine

Опубліковано 4 September 2023 року, о 15:20

It helps improve the psychological health of military personnel, veterans, internally displaced persons, Ukrainians living abroad, and children and youth affected by russian military aggression.

The service was created before the full-scale invasion. But now its importance has increased many times over. The online simulator is based on the scientifically proven method of cognitive behavioral therapy.

Since its launch, more than 6 thousand users have used the resource.

Simple yet highly effective exercises can significantly reduce levels of depression, stress, anxiety, burnout, obsessive thoughts, and sleep disorders.

You can use the online simulator here.