How to prevent burnout syndrome

Опубліковано 9 December 2023 року, о 17:56

Constant stress can cause physical and emotional exhaustion, which may be a sign of burnout syndrome.

Specialists from the All-Ukrainian Mental Health Program ‘How are you?’ initiated by Olena Zelenska offer tips to help prevent this. The tips aim to promote good mental health.

– Maintain a clear work-life balance.

– Set a schedule for work, meals, and rest.

– Learn to say “no” when you have too many tasks.

– Avoid worrying about work issues on weekends; save them for weekdays.

– Take a break from your daily routine by making time for your own needs, hobbies, self-care, or simple relaxation.

– Try to make positive changes in your life by learning new and useful things.

– Celebrate small successes and victories, and reward yourself.