Experts from the All-Ukrainian Mental Health Program ‘How Are You?’ recommend starting with the following steps:

1. Spend more time outdoors.
2. Replace extra coffee or tea with a glass of water.
3. Take care of your work-life balance. Spend more time with your loved ones.
4. Allow yourself to enjoy your favorite treats without feeling guilty.
5. Say “thank you” more often, including to yourself.
6. Try going to bed earlier. Additionally, if you have a habit of falling asleep with your phone in your hands, you should get rid of it.
7. Set goals and achieve them. Reward yourself for every big or small victory.