Experts from the All-Ukrainian Mental Health Program, “How are you?”, initiated by First Lady Olena Zelenska, offer advice on communicating with loved ones near the combat zone.
In particular, experts advise that:
- Don’t pressure loved ones. Staying home is an adult choice. If you can’t help with the move, don’t bring it up.
- Listen to the person’s arguments and try to understand. During the conversation, say: “I accept your decision, but now I want to understand why it’s important for you to stay.”
- Decide what you will and won’t talk about. Agree to tell each other if any topic makes you uncomfortable.
- Be prepared for different reactions to even simple questions. Stress can make people angry.
- Don’t force someone to talk to you during an air raid if they don’t want to.
- Try not to bring your anxiety into your communication.
- Stay in touch with your family by supporting them and sharing values.