The UN Children’s Fund (UNICEF) and the SES put together the right advice.

Here’s the plan of action under the rubble:

– Call for help and try to call 101. It’s best not to move around too much, as this could make the situation worse.

– If you’re covered in small objects, take them off carefully if it’s safe to do so.

– Make sure everyone’s okay and check for injuries. If you’re hurt, put a bandage on to stop the bleeding.

– When the debris is being removed, the rescuers often announce a “minute of silence.” This is your chance to call for help as loudly as you can.

– Don’t use a lighter or matches.

If you’re with your child, here’s what you can do:

– Help your child relax. Hug them or hold their hand, and take slow, deep breaths together.

-If you don’t have water, ask your child to hold their saliva in their mouth and make chewing and swallowing motions.

If the child is on their own under the rubble:

– Check to see if they’re conscious.

– Find out how they’re doing. Ask if they’re in pain and if they can move their arms and legs.

– Stay in touch. Tell them stories, recall happy moments, and let them know you’ll get help.